El médico neurólogo Conrado Estol sostuvo en una entrevista exclusiva para LA NACION que la humanidad atraviesa una transformación sin precedentes basada en que la expectativa de vida duplicó su alcance en un siglo. Sin embargo, el desafío actual no es solo añadir años, sino asegurar una mejor calidad de salud.
“Para mantener la mente activa a los 80 hay que hacer lo mismo que se hacía a los 40: mantener el optimismo, tener una visión positiva y un propósito de vida” , señaló. Según el profesional, la llamada década perdida , donde las personas transitan sus últimos años con limitaciones físicas o cognitivas, puede revertirse mediante la implementación de hábitos concretos desde la adultez temprana.
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Los siete pilares para una longevidad saludable
“En los últimos 10 años empieza a cambiar este concepto de expectativa de vida y expectativa de salud” , dijo. La clave radica en entender que la biología humana permite llegar a los 80 o 90 años en un estado impecable, si se cumplen los pilares fundamentales del bienestar diario.
Y siguió: “Los siete pilares [para una vejez saludable] son: controlar el estrés, mantener tus vínculos sociales, dormir de forma correcta, cero cigarrillo, moderar el alcohol, nutrición sana y ejercicio ”.
Más allá de estos hábitos, el profesional de la salud subraya la importancia del propósito de vida y asegura que “mantener optimismo o una visión positiva” es crucial y no debe considerarse un cliché.
En esta línea, advirtió contra el estigma de la jubilación temprana y la pasividad y señaló que, contrario a la creencia popular, la mayor parte de los negocios exitosos son iniciados por personas mayores de 60 años: “ No tenés que decir, tengo 75, a ver qué hago, me pongo a ver telenovelas toda la tarde. No. Tenés que mantenerte activo” , enfatizó.
“¿Qué importa el número que corresponde a tu edad cronológica? Hay gente de 30 que podría decir que es vieja, como usando términos antiguos", agregó.
Conrado Estol profundizó en los pilares fundamentales para alcanzar una longevidad saludable Santiago Filipuzzi Respecto a la salud cognitiva de los paciente mayores, el neurólogo sugirió que, ante cualquier duda o falla de memoria, es fundamental la consulta temprana con profesionales, tal como se hace en otros aspectos de la salud.
“No solo hay que hacer los deberes con estos hábitos de vida sana que dije, sino que hay que tener un acompañamiento profesional. Solo es muy difícil” , resaltó.
Estol concluye que la medicina de precisión permitirá un acompañamiento individualizado a lo largo de las décadas. La clave es entender que el envejecimiento es un proceso continuo que se gestiona desde los 30 años, priorizando la salud metabólica y cardiovascular: “ Hasta los 30 envejecemos muy lentamente, y poco . La pendiente de la caída es mínima, después se va acentuando, pero es desde muy joven, no a los 75″.
“Hoy podés decir, tenemos que estar tranquilos, por supuesto que hay que hacer una cantidad de cosas, los deberes” , concluyó el especialista.
Read the full article at La Nación →📄Source document: Conrado Estol→6 reports
La NaciónIndependent🔒Center3 days agoNeurologist Conrado Estol discusses strategies for maintaining mental activity and health in old age, emphasizing habits such as stress management, social connections, proper sleep, avoiding smoking, moderate alcohol consumption, healthy nutrition, and exercise. He argues that the traditional 'lost decade' of aging can be reversed with these practices and highlights the importance of optimism and life purpose.
Bias read (Center): The article presents medical advice without political commentary or bias. It focuses on health practices and does not take a stance on political issues.
La NaciónIndependent🔒Center6 days ago Conrado Estol, neurologist: 'If anxiety cannot be controlled with habits, it is necessary to consult a professional'Dr. Conrado Estol, a neurologist, discusses the historical shift in human life expectancy and emphasizes the importance of adopting healthy habits to achieve longevity with good physical and cognitive health. He highlights the need for preventive measures among younger adults and suggests consulting professionals if anxiety cannot be managed through lifestyle changes. Estol also critiques traditional notions of old age, noting that many people spend their final decade in poor health.
Bias read (Center): The article presents medical advice and commentary from a professional without overt political framing, emphasis, or biased language. It focuses on health practices and aging, which are apolitical topics when discussed objectively.
La NaciónIndependent🔒Center8 days ago What's the best time to get up after age 60, experts say?The article discusses the optimal time for people over 60 to wake up based on expert recommendations. It explains that as people age, their sleep patterns change, often leading to earlier bedtimes and wake-up times or more frequent nighttime awakenings. Experts suggest waking between 6 and 7:30 AM to align with the body's circadian rhythm, which helps maintain balance between rest and daily activity. The article also highlights the importance of good sleep hygiene, linking poor sleep to increased risks of hypertension, cardiovascular disease, weight gain, obesity, diabetes, and mental health d
Bias read (Center): The article focuses on health advice related to sleep patterns for older adults, providing information from experts without taking a political stance. There is no indication of ideological framing, biased language, or selective sourcing.
La NaciónIndependent🔒Center8 days ago Conrado Estol, neurologist: If you can't control anxiety with habits, you need to consult a professionalDr. Conrado Estol, a neurologist, discusses the historical shift in human life expectancy and emphasizes the importance of adopting preventive habits to achieve a high quality of life in old age. He highlights the need to address anxiety through healthy habits and professional consultation if necessary. Estol also critiques traditional notions of aging, noting that many people spend their final years in poor health.
Bias read (Center): The article presents medical advice and commentary from a healthcare professional without overt political framing, bias, or ideological emphasis. The content focuses on public health and longevity, with no indication of partisan influence or slanted language.
La NaciónIndependent🔒Center9 days ago Conrado Estol, neurologist: Sleeping seven to eight hours is the magic number; sleeping less increases the risk of cardiovascular and dementiaNeurologist Conrado Estol discusses the importance of sleep for health, emphasizing that sleeping between seven and eight hours is crucial for reducing cardiovascular risks and dementia. He highlights the need for strict sleep hygiene, including avoiding screens before bedtime due to blue light interfering with melatonin production. Estol also notes that two-thirds of people spend their final decade of life in poor health, referring to this period as 'the lost decade.'
Bias read (Center): The article focuses on health advice related to sleep and longevity, which is not inherently politically charged. The content presents medical information without overt ideological framing or bias.
La NaciónIndependent🔒Center12 days ago Conrado Estol, neurologist: Crucigrams, games, chess or bridge serve to load your cognitive backpack and prevent brain deterioration due to lack of stimulationNeurologist Conrado Estol discusses the importance of cognitive stimulation through activities like crosswords, chess, and bridge to maintain brain health and avoid deterioration due to lack of mental engagement. He emphasizes the need for a preventive mindset among younger adults to achieve longevity with good physical and cognitive health. Estol also critiques traditional notions of old age, noting that many people spend their final decade in poor health.
Bias read (Center): The article focuses on general health advice and cognitive stimulation techniques without taking a political stance or showing bias toward any particular ideology. The content is neutral and informative, emphasizing scientific and medical perspectives.
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