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BAHealth8 hr. ago

More and more people are making this bedtime rule: They claim it has changed their lives.

The article discusses an increasing number of people adopting a rule before going to sleep, claiming it has changed their lives. It mentions that blue light emitted by screens slows down the release of melatonin, a hormone that signals the body it is time to rest.

U vremenu kada su mobilni telefoni postali neizostavan dio svakodnevice, sve više ljudi odlučuje se na jednostavnu promjenu koja, kako tvrde, donosi brojne koristi za zdravlje i kvalitet života - ostavljanje telefona van spavaće sobe.

Iako mnogima zvuči bezazleno da posljednje minute dana provedu pregledajući društvene mreže ili odgovarajući na poruke, stručnjaci upozoravaju da takva navika može negativno uticati na san. Plavo svjetlo koje emituju ekrani usporava lučenje melatonina, hormona koji organizmu signalizira da je vrijeme za odmor.

Osobe koje su odlučile da telefon ostave dalje od kreveta često navode da brže zaspe, rjeđe se bude tokom noći i osjećaju se odmornije nakon buđenja. Osim toga, jutro započinju bez stresa i potrebe da odmah provjeravaju notifikacije.

Psiholozi ističu da konstantna povezanost s internetom može povećati osjećaj anksioznosti i mentalnog umora. Upravo zato sve više ljudi uvodi takozvanu "digitalnu pauzu" najmanje sat vremena prije odlaska na spavanje.

Read the full article at Dnevni avaz →

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Dnevni avazParty-alignedCenter8 hr. ago
More and more people are making this bedtime rule: They claim it has changed their lives.

The article discusses an increasing number of people adopting a rule before going to sleep, claiming it has changed their lives. It mentions that blue light emitted by screens slows down the release of melatonin, a hormone that signals the body it is time to rest.

Bias read (Center): The article focuses on health-related information without taking a political stance or showing bias toward any particular ideology. The content is informative and does not favor one side over another.