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GRSports8 days ago

Nowadays, the most organized and 'cool' girls go to bed by 9 PM

A recent study analyzing data from over two million adults in the US found that the average bedtime for Generation Z and Millennials has been shifting earlier. The average bedtime moved from 10:18 PM in January 2023 to 10:06 PM in January 2026 for those aged 18–34. Particularly among Generation Z (those born between 1997 and 2012), there appears to be a growing trend toward going to bed earlier, with many reporting they are already in bed by 9 PM or earlier.

Πλέον, τα πιο οργανωμένα και «cool» κορίτσια κοιμούνται από τις 9 το βράδυ

«Ο πολύς ύπνος είναι πλέον η νέα τάση ευεξίας, είναι κάτι για το οποίο μπορείς να περηφανεύεσαι».

13.06.2026, 15:00

Μια πρόσφατη μελέτη που ανέλυσε δεδομένα από περισσότερους από δύο εκατομμύρια ενήλικες στις ΗΠΑ έδειξε ότι η μέση ώρα ύπνου για τη Gen Z και τους Millennials μετατοπίζεται όλο και νωρίτερα: από τις 22:18 τον Ιανουάριο του 2023 στις 22:06 τον Ιανουάριο του τρέχοντος έτους για όσους είναι 18-34 ετών. Ειδικά στη Gen Z (όσους γεννήθηκαν μεταξύ 1997 και 2012), η τάση για ύπνο νωρίς φαίνεται να κερδίζει συνεχώς έδαφος, με πολλούς να δηλώνουν ότι βρίσκονται ήδη στο κρεβάτι από τις 9 το βράδυ-ή και νωρίτερα.

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13.06.2026, 15:00

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Source document: Study on Sleep Trends Among Adults in the US

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Proto ThemaIndependentCenter8 days ago
Nowadays, the most organized and 'cool' girls go to bed by 9 PM

A recent study analyzing data from over two million adults in the US found that the average bedtime for Generation Z and Millennials has been shifting earlier. The average bedtime moved from 10:18 PM in January 2023 to 10:06 PM in January 2026 for those aged 18–34. Particularly among Generation Z (those born between 1997 and 2012), there appears to be a growing trend toward going to bed earlier, with many reporting they are already in bed by 9 PM or earlier.

Bias read (Center): The article presents factual findings from a study without apparent bias. It reports the data objectively, using neutral language and does not frame the information in a particular ideological direction. There is no indication of loaded language, one-sided sourcing, or omission of context.

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