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CroatiaHealth2 days ago

Scientists have found how much exercise a week can reduce the risk of premature death

A new study published in the British Journal of Sports Medicine found that adults who engage in 90 to 120 minutes of strength training per week have a lower risk of premature death compared to those who do not exercise. The research analyzed data from nearly 150,000 people over 30 years. Combining strength training with aerobic activities like running, swimming, or cycling further reduced mortality risk by up to 45%. Researchers emphasized that even small amounts of exercise are beneficial and that building a routine gradually is more important than attempting too much at once.

NOVA studija pokazala je koliko je treninga snage potrebno kako bi se smanjio rizik od prerane smrti i određenih bolesti. Istraživači s Harvardske škole javnog zdravlja T.H. Chan analizirali su podatke gotovo 150.000 odraslih osoba tijekom 30 godina, a rezultati su objavljeni u časopisu British Journal of Sports Medicine.

Prema rezultatima, osobe koje su tjedno provodile između 90 i 120 minuta u treningu snage imale su 13 posto manji rizik od smrti od bilo kojeg uzroka u usporedbi s onima koji nisu vježbali. Također su imale 19 posto manji rizik od smrti povezane sa srčanim bolestima te 27 posto manji rizik od smrti zbog neuroloških bolesti poput Alzheimerove. Istraživači nisu pronašli dodatne koristi kod vježbanja duljeg od 120 minuta tjedno, piše Unilad.

Tekst se nastavlja ispod oglasa

Istraživači izračunali optimalnu količinu vježbanja

Još bolji rezultati zabilježeni su kod osoba koje su trening snage kombinirale s aerobnim aktivnostima poput trčanja, plivanja ili vožnje bicikla. Kod njih je rizik od smrtnosti bio manji za čak 45 posto u odnosu na potpuno neaktivne osobe.

Komentirajući nalaze za Everyday Health, koautor studije Edward Giovannucci poručio je: "Za slabije aktivne osobe ključna je poruka da je i malo vježbanja bitno. Važnije je postupno graditi rutinu nego odjednom pokušati odraditi previše."

Istraživači ističu da za trening snage nije potrebna teretana ni skupa oprema. Vježbe se mogu raditi kod kuće, a cilj od 90 do 120 minuta tjedno moguće je rasporediti u više kraćih treninga tijekom tjedna.

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Source document: British Journal of Sports Medicine

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Index.hrIndependentCenter2 days ago
Scientists have found how much exercise a week can reduce the risk of premature death

A new study published in the British Journal of Sports Medicine found that adults who engage in 90 to 120 minutes of strength training per week have a lower risk of premature death compared to those who do not exercise. The research analyzed data from nearly 150,000 people over 30 years. Combining strength training with aerobic activities like running, swimming, or cycling further reduced mortality risk by up to 45%. Researchers emphasized that even small amounts of exercise are beneficial and that building a routine gradually is more important than attempting too much at once.

Bias read (Center): The article presents findings from a scientific study without apparent ideological framing. It reports results objectively, citing specific data points and quotes from researchers. There is no evident bias toward any political or social agenda, and the content focuses purely on health outcomes based

Official sources cited

  • press release British Journal of Sports Medicine
  • organisation Harvard T.H. Chan School of Public Health

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  • press_releaseBritish Journal of Sports Medicine
  • organisationHarvard T.H. Chan School of Public Health