Esto es lo que aporta un vaso de leche

A single glass of milk offers more than just calcium, according to Mexico’s Federal Consumer Protection Agency, or Profeco. The agency has released a guide detailing how milk contributes essential nutrients to the body beyond its well-known role in strengthening bones. Whether consumed alone, blended into smoothies, or paired with coffee, milk is a staple in both children's and adults' diets, often forming part of breakfast or dinner routines. The guide outlines different classifications of milk based on thermal treatment and fat content. Milk can be categorized as whole, skimmed, or low-lactose, depending on these factors. Whole milk retains between 3.5% and 4% of fat, giving it a creamier texture and richer flavor. Skimmed milk contains less than 0.5% fat while preserving much of its protein, vitamins, and minerals. Low-lactose milk is designed for individuals with lactose intolerance, offering reduced or free lactose content. Milk is typically sold in plastic bags or transparent bottles and must be stored in the refrigerator. However, ultra-pasteurized milk undergoes a higher-temperature processing method, allowing it to remain shelf-stable without refrigeration until opened. This type of milk is commonly packaged in opaque containers to protect sensitive vitamins such as A and B2 from light exposure. According to the guide, one glass of milk provides several key nutrients crucial for bodily function. Calcium is the most recognized benefit, supporting bone health and aiding heart function. Vitamins from the B complex contribute to red blood cell formation and energy production. Magnesium supports the proper functioning of the cardiovascular, muscular, and nervous systems, while also assisting muscle contraction and tissue development. Vitamin A plays a role in maintaining eye health, skin condition, and digestive and respiratory functions. Vitamin C aids in recovery processes and acts as an antioxidant, reducing oxidative stress. Vitamin D enhances calcium absorption, with the Spanish Academy of Nutrition and Dietetics noting that vitamin D3, or cholecalciferol, is found in milk. Finally, vitamin E serves as an antioxidant, protecting cells from damage caused by free radicals. These benefits extend beyond childhood, making milk valuable throughout life. The guide emphasizes that milk is not only a source of calcium but also a rich provider of other essential nutrients. It can be combined with fruits or cereals to further enhance its nutritional value. The information was published this month in August, highlighting the importance of understanding the diverse contributions of milk to overall health.