CroatiaA study published in the journal 'nmcd-journal' suggests that drinking one glass of beetroot juice daily can effectively lower blood pressure, comparable to medication. The research highlights that beetroot juice, rich in natural inorganic nitrates, converts into nitric oxide in the body, which helps dilate blood vessels and reduce arterial pressure. Studies conducted at Queen Mary University of London and a 2024 meta-analysis confirmed these effects, showing a significant reduction in systolic blood pressure by an average of 5.31 mmHg. However, the findings do not support substantial long-term reduction in 24-hour ambulatory blood pressure, considered the gold standard in diagnosis. Recent analyses suggest a possible inverse dose-response relationship and indicate that other compounds in beetroot, such as betalains, polyphenols, and flavonoids, may also contribute to blood pressure regulation.
Bias read (Center): The article presents scientific findings without overt ideological framing. It discusses health benefits of beetroot juice based on clinical studies and meta-analyses, focusing on physiological mechanisms and outcomes rather than political or social implications. The tone remains objective, avoiding
