SloveniaA new study suggests that getting extra sleep at the end of the week can help protect against high blood pressure. While experts agree that maintaining a consistent sleep schedule is important for health, this research indicates that moderate additional rest after a busy workweek has positive effects. The study, conducted by Dr. Nawon Lee from Seoul National University, followed 40,000 adults over seven years and found that extra sleep reduced the risk of hypertension by 6%. The benefit was more pronounced in less physically active individuals, with a 6.9% reduction in risk. Those who slept 1 hour and 27 minutes longer than their weekly average saw a 9% decrease in risk. However, excessive sleeping beyond four hours could disrupt biological rhythms and increase blood pressure risks. Experts advise moderation and emphasize that while extra sleep is beneficial, it should not replace physical activity.
Bias read (Center): The article presents a scientific study on sleep patterns and their impact on health, focusing on medical findings rather than political issues. It provides balanced quotes from researchers and does not take a stance on any political matter.
