Vaš jednostavan 4-tjedni septembar Reset: Nutricionista ROSE FERGUSON je korak-po-korak program da se riješi da nadut ljetni meno trbuha za dobro bez brojanja kalorija - i to će prognati svoj mozak magla i loš san previše

Rose Ferguson, a functional (holistic) practitioner and nutritionist with 15 years of clinical experience, has launched a four-week programme called The Reset aimed at helping individuals shed the bloated summer “meno belly” without calorie counting. The programme promises to address multiple midlife symptoms such as fatigue, low libido, digestive issues, and chronic pain, while improving sleep quality and reducing brain fog. The initiative comes as many people return from their summer holidays, often having deviated from their usual routines. Many report feeling sluggish, with tight-fitting clothes and disrupted sleep patterns. According to Ferguson, these symptoms are not simply signs of aging but rather indicators of underlying issues such as chronic inflammation, hormonal imbalances, stress, and poor gut health. She argues that these conditions can be managed through lifestyle changes rooted in science and holistic practices. The Reset is described as a science-backed, sustainable approach that does not involve restrictive diets or extreme detoxes. Instead, it focuses on long-term habit formation and body recalibration. Participants are encouraged to adopt a lifestyle that supports overall well-being rather than temporary weight loss. The programme is structured into four weekly phases, each targeting specific aspects of physical and mental health. Week one centres on preparation. The goal is to eliminate inflammatory foods and habits that disrupt blood sugar levels and energy. Participants are advised to remove processed items and increase intake of plant-based foods, including vegetables, fruits, nuts, seeds, legumes, and beans. Whole fruits are emphasized over juices to retain fiber, which helps regulate sugar absorption. A key component of this phase is aligning the body's circadian rhythm by exposing oneself to daylight within an hour of waking. This practice is believed to support metabolic function and sleep patterns. Participants are instructed to eat three balanced meals per day, avoiding snacks, and to include protein and healthy fats in each meal. They are also encouraged to follow a 12-hour eating window, meaning they should stop eating or drinking substantial fluids (excluding water and herbal tea) for 12 hours overnight. For example, if dinner ends at 7 p.m., breakfast would start at 7 a.m. This strategy aims to manage insulin spikes and promote efficient fat-burning by allowing longer intervals between meals. Water consumption is another focus area, with participants advised to drink at least two liters daily. This helps maintain hydration, supports digestion, and aids in toxin elimination. The programme also includes guidance on managing stress and nurturing gut health through mindful eating and targeted dietary choices. As the programme progresses, participants are introduced to additional strategies aimed at balancing hormones, supporting immune function, and enhancing cognitive clarity. These include incorporating anti-inflammatory foods, adjusting macronutrient ratios, and integrating regular physical activity tailored to individual needs. Ferguson emphasizes that The Reset is not a quick fix but a comprehensive lifestyle overhaul grounded in clinical observation and research. By addressing root causes rather than surface-level symptoms, she believes individuals can achieve lasting improvements in both appearance and overall vitality. The programme is marketed as a tool for long-term wellness, offering practical steps that can be integrated into everyday life.