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Wann lernen Frauen eigentlich, ihren Körper zu hassen, Louisa Dellert?

The article features an interview with Louisa Dellert, a former German fitness influencer who has transitioned into advocating for body acceptance and challenging beauty standards. Dellert reflects on her early experiences with body shame, tracing it back to childhood influences such as diet products, idealized dolls, and societal pressures to conform to certain body types. She describes how these external messages became internalized over time, shaping her self-perception and leading to disordered eating habits and a compulsive focus on fitness. Dellert now seeks to liberate herself from this internalized shame through her book 'Unshame,' which she presents as more of a heartfelt reflection than a traditional self-help guide. The conversation highlights the persistent influence of cultural beauty norms on women’s self-image and the difficulty of distinguishing internalized shame from external expectations.