SerbiaThe article discusses cortisol, a stress hormone produced by the adrenal glands, and explains its essential role in the body’s response to stress, metabolism regulation, and energy management. It clarifies that while cortisol is often viewed negatively, it is necessary for survival and proper bodily function. The piece highlights that chronic elevation of cortisol levels can be problematic, but temporary increases—such as those caused by high-intensity interval training (HIIT)—are not harmful. Experts emphasize that short-term cortisol spikes during intense exercise serve a physiological purpose, helping the body meet energy demands and maintain blood pressure. They recommend focusing on sleep, nutrition, and physical activity for hormonal health.
Lectura del sesgo (Centro): The article presents balanced, factual information about cortisol and its functions without taking an ideological stance. It cites expert opinions from medical professionals and provides scientific explanations without favoring any particular political viewpoint. The tone remains neutral and focuses
