Los cardiólogos revelan 5 cosas que hacen todos los días para proteger sus corazones

Cardiologists across the United States emphasize that protecting their own hearts involves a combination of lifestyle choices and proactive health monitoring. According to recent insights shared with Newsweek, these specialists highlight five key practices they follow daily to reduce their risk of heart disease. These include staying hydrated, checking calcium scores, owning pets, prioritizing sleep, and managing stress through mindfulness techniques. Staying hydrated is a fundamental part of daily routines for many cardiologists. Experts suggest that the average adult should consume around 2.7 to 3.7 liters of fluids per day, depending on gender and individual factors. Leonard Pianko, a Miami-based cardiologist and founder of the Aventura Cardiovascular Center, explains that adequate hydration supports efficient blood flow and reduces strain on the heart. He notes that drinking enough water helps prevent blood from becoming too thick, thereby improving cardiac efficiency. Additionally, proper hydration aids in regulating blood pressure by maintaining appropriate sodium and electrolyte balance. Another practice highlighted by cardiologists is the regular checkup for coronary artery calcium (CAC) scores. This non-invasive diagnostic test measures the amount of calcified plaque in the arteries, offering insight into the presence of early-stage heart disease. Pianko emphasizes that while traditional cholesterol tests are valuable, they may not fully capture an individual's cardiovascular risk profile. CAC scoring provides a clearer understanding of arterial health, especially for individuals over 40 whose risk assessments remain unclear. However, this test is not universally recommended and should be discussed with a healthcare provider to determine its appropriateness based on personal health history and other risk factors. Pet ownership, particularly among dog owners, is another habit that cardiologists associate with improved heart health. Research conducted by the Kardiovize Brno 2030 Study involving over 1,700 adults revealed that dog owners tend to engage in more physical activity, adopt healthier eating habits, and maintain better control over blood sugar levels compared to non-pet owners. While some studies noted that dog owners might be more prone to smoking, they still demonstrated superior overall cardiovascular health outcomes. Pianko supports the idea that pets, especially dogs, contribute positively to heart health by encouraging regular walks and fostering social interactions, both of which are linked to reduced stress and enhanced well-being. Prioritizing sleep is yet another essential component of heart protection. Gregory Mishkel, a Chicago-based cardiologist affiliated with Endeavor Health, stresses that sleep is frequently neglected despite its critical role in maintaining cardiovascular health. He points out that many people sacrifice sleep during periods of increased workload or stress. Mishkel argues that consistent, quality sleep plays a vital role in supporting heart function and reducing the likelihood of developing chronic conditions related to poor rest. Finally, managing stress through mindfulness and relaxation techniques is a common strategy among cardiologists. Stress is known to elevate blood pressure and contribute to the development of heart disease. By incorporating practices such as meditation, deep breathing exercises, or even brief moments of reflection throughout the day, cardiologists aim to keep their stress levels in check. These methods not only benefit their own health but also serve as models for their patients seeking ways to improve their cardiovascular wellness. As cardiologists continue to share their experiences and recommendations, the emphasis on holistic approaches to heart health becomes increasingly clear. From hydration and calcium scoring to pets and sleep, each element contributes to a comprehensive strategy aimed at preventing heart disease. As research and clinical experience evolve, these practices may further refine how professionals and individuals alike safeguard their cardiovascular systems.