'I'm 66 and feel 26 - here's what I eat every day to feel 40 years younger'

The popularity of kebabs in the United Kingdom is undeniable, with over 20,000 kebab shops operating nationwide and around 1.3 million dishes sold every day. This thriving industry, valued at £2.8 billion, reflects the deep-rooted appeal of this traditional Turkish cuisine among British consumers. Kebabs have been a staple of British street food since the mid-20th century, with their introduction traced back to the 1940s via Soho’s Istanbul Restaurant. By the 1960s, the iconic rotating meat spits became common fixtures in urban areas, paving the way for the proliferation of kebab shops across the country today.

Despite their widespread appeal, kebabs are often scrutinized for their high calorie, fat, and sodium content. A typical serving of döner meat and chips can contain upwards of 2,500 calories—nearly the entire daily caloric allowance for an adult male according to the NHS. However, nutrition experts argue that kebabs can be part of a healthier diet if ordered strategically. Registered nutritionist Rob Hobson emphasizes that the key lies in making informed choices about ingredients and portion sizes. Unlike heavily processed fast food, kebabs offer a source of lean protein, along with vegetables and pickles that contribute essential nutrients.

Among the various types of kebabs, the chicken shish stands out as a particularly nutritious option. As a Middle Eastern specialty, it consists of succulent pieces of grilled chicken served with salad or rice. Hobson notes that this type of kebab is typically made from whole cuts of chicken that have been marinated and grilled on skewers, offering recognizable pieces of meat rather than processed alternatives. Chicken shish is often lower in saturated fat compared to other kebab varieties and is frequently accompanied by a generous salad garnish, providing fiber, vitamins, and minerals that enhance the meal's nutritional profile.

In contrast, the classic döner kebab presents significant health concerns due to its high calorie, fat, and sodium content. Some servings have been found to contain nearly 1,990 calories, 70 grams of saturated fat—three and a half times the recommended daily amount for women—and 16.5 grams of salt. These figures highlight the potential risks associated with regular consumption of such high-calorie, high-fat meals, especially when paired with starchy sides like fries.

While the focus on kebab nutrition is important, it is equally crucial to consider broader dietary approaches that promote cardiovascular health. Research indicates that certain diets can effectively lower cholesterol levels, rivaling the impact of prescription medications. For instance, the portfolio diet—a combination of plant-based proteins, nuts, soluble fiber, and phytosterols—has shown promising results in reducing LDL cholesterol levels. Studies suggest that this diet can decrease LDL cholesterol by up to 28.6 percent, comparable to the effect of statins in controlled trials.

Additionally, individuals seeking to maintain youthful vitality through diet can draw inspiration from the practices of experienced medical professionals. Dr. Mark Hyman, a prominent figure in the field of integrative medicine, follows a regimen centered on whole, nutrient-dense foods. His daily meals include a variety of proteins, colorful vegetables, and healthy fats, designed to support metabolic function, energy levels, and overall longevity. By emphasizing real foods over processed alternatives, Dr. Hyman underscores the principle that food can serve as a powerful tool for maintaining health and wellness throughout life.