Sento Segarra, pharmacist: "From the age of 60, I recommend taking creatine even to my father, it's not just for young people in the gym"

Farmacist Sento Segarra, who has over three million followers on YouTube and authored La Gran Guía de la Suplementación, has stated that he recommends taking creatine starting at age 60. He even takes it himself, including his father, emphasizing that it's not just for young gym enthusiasts. This statement was made during an interview published on Friday, July 31, 2026, highlighting the growing interest in nutritional supplements among older adults. Segarra, born in Wuppertal on October 27, 1965, is known for his extensive online presence and his book, which separates scientific evidence from marketing strategies. In this interview, he discusses how modern society often overlooks fundamental health practices such as sleep, proper diet, and exercise, leading many to rely on supplements. He argues that while some supplements can be beneficial, they should not replace these essential habits. He highlights three key supplements, magnesium, omega-3, and vitamin D, that align with contemporary lifestyles. However, he stresses that not all supplements serve the same purpose, and not everything natural is harmless. Segarra points out that people often attribute their physical fitness to supplements rather than recognizing the effort they put into their routines. For example, someone who looks healthy after pregnancy might credit their metabolism, but in reality, they've worked hard to achieve that result. The farmacist emphasizes that the foundation of good health lies in basic elements: adequate sleep, tailored exercise, sunlight exposure, balanced nutrition, and stress reduction. Only after these pillars are established can one consider adding supplements. He warns against relying solely on supplements without addressing these underlying factors, as doing so could lead to disappointment and wasted money. Segarra also reflects on the changing dietary landscape, noting that traditional foods like lentils, chickpeas, and stews have been replaced by processed alternatives. He explains that soil depletion has reduced the nutrient content of many crops, making it harder to obtain sufficient nutrients through diet alone. Unless individuals grow their own food, the nutritional value of supermarket produce may fall short of historical standards. In discussing the balance between excessive supplementation and informed choices, Segarra notes that minerals like magnesium are particularly tricky. Blood tests may show normal levels, yet a deficiency could still exist because the body redistributes magnesium to maintain blood levels. Symptoms such as neck stiffness, nighttime leg cramps, and eye twitching may indicate a need for additional magnesium. He suggests that water filtration methods, such as reverse osmosis, can strip away essential minerals, necessitating supplementation. Segarra concludes that while supplements can play a role in maintaining health, they must be used wisely. He advocates for a nuanced approach, combining lifestyle adjustments with targeted supplementation based on individual needs and symptoms. His insights underscore the importance of understanding both the benefits and limitations of nutritional supplements in today’s health-conscious world.