CHThe article discusses the concept of 'resilience' and introduces Martin Seligman’s PERMA model, which outlines five pillars: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. It explains how these elements contribute to psychological resilience and offers practical tips based on the model. The author, psychologist Sandra Figlioli-Hofstetter, shares personal experiences and examples from her community to illustrate how individuals can build resilience through mindset shifts and engagement. The article also acknowledges criticism of Seligman’s positive psychology approach, noting concerns that it over-simplifies human happiness and focuses too much on positivity.
Bias read (Center): The article presents the PERMA model as a framework for building psychological resilience, focusing on scientific research and practical applications. While it mentions criticism of positive psychology, it does not take a clear ideological stance. The tone remains balanced, presenting both the model
