What's the use of taking a spoonful of apple cider vinegar after a meal?

A Spanish-language article titled "Para qué sirve tomar una cucharada de vinagre de manzana después de comer" outlines the potential health benefits and risks associated with consuming apple cider vinegar after meals. According to the article, apple cider vinegar is more than just a flavoring agent or salad dressing, it has been recognized for its possible positive effects on the body. The article highlights that apple cider vinegar contains acetic acid, which can help regulate blood sugar levels. This effect is attributed to improved insulin sensitivity, particularly after eating high-carbohydrate foods. The information comes from Healthline, where endocrinologist Kim Chin explains how acetic acid influences the body’s response to food. In addition to regulating blood sugar, apple cider vinegar may provide energy. Nutritionalist Karla Leal from Tua Saúde notes that the product includes compounds that reduce fatigue and aid in the recovery of glycogen in the liver and muscles, even after physical activity. It also provides small amounts of amino acids, sugars, vitamins, and minerals related to cellular metabolism and energy production. Furthermore, it contains organic acids such as malic, citric, succinic, and lactic acids, which enable the body to derive energy from carbohydrates, fats, and proteins in food. Apple cider vinegar may also support brain function due to the presence of gamma-aminobutyric acid (GABA). Formed during fermentation, GABA acts as an inhibitory neurotransmitter in the nervous system, potentially improving blood flow and the functioning of brain cells. The article also mentions that apple cider vinegar can promote digestive health because it is a fermented product containing probiotics. These beneficial bacteria help maintain a balance of good bacteria in the gut, aiding digestion. Another benefit cited is its ability to help balance the body's pH level. Although apple cider vinegar is acidic, it creates an alkalizing effect within the body, contributing to overall pH equilibrium. However, the article warns against overconsumption, noting that excessive intake could lead to adverse effects. It advises moderation, especially for individuals with certain conditions. Those allergic to apple cider vinegar or taking specific medications, such as digoxin, furosemide, or hydrochlorothiazide, should consult a healthcare professional before using it. Combining these medications with apple cider vinegar might lower potassium levels, leading to muscle weakness, cramps, paralysis, or irregular heartbeats. People with digestive disorders, including gastritis, reflux, or ulcers, should avoid consuming apple cider vinegar without medical supervision. Its acidity could worsen symptoms like irritation. Individuals with sensitive teeth are also advised to avoid consumption, as the acidity may weaken tooth enamel. To minimize potential side effects, the article recommends diluting one tablespoon of apple cider vinegar in water before drinking. If any discomfort occurs, seeking professional advice is encouraged. The article concludes by emphasizing that while apple cider vinegar offers several potential health benefits, it should be consumed responsibly and under appropriate guidance.