CroatiaThe article discusses the importance of meal timing for digestive health, focusing on how irregular eating patterns during holidays or travel can disrupt the body’s internal rhythm. It cites nutritionist Meritxell Massons, who recommends spreading meals within 8–12 hours, consuming most daily calories earlier in the day, and avoiding late-night dinners. The piece explains that circadian rhythms influence appetite and digestion, and disrupting these patterns can lead to metabolic issues such as 'metabolic jet lag.' Massons advises maintaining a consistent meal schedule, having a protein-rich breakfast, and opting for lighter dinners to support natural digestion. She notes that returning to a regular routine can help restore the body’s internal clock.
Bias read (Center): The article presents factual nutritional advice based on scientific principles related to circadian rhythms and digestion. There is no political framing or ideological leaning. The content focuses solely on health recommendations without advocating for any specific political agenda or ideology.
