ARThe article discusses the importance of learning to set boundaries and making sacrifices without guilt, based on insights from Spanish psychiatrist Marian Rojas Estapé. She reflects on her personal struggle with constantly helping others and taking on responsibilities, which led to burnout and neglecting her own needs. Rojas Estapé emphasizes that setting limits is essential for self-care, and that prioritization changes throughout different stages of life. She explains that while some decisions involve short-term sacrifices, others require longer-term adjustments, such as shifting focus from certain activities to more pressing needs like family, work, or health. The piece highlights the emotional challenges of saying 'no' and the societal pressures that make it difficult.
Bias read (Center): The article presents a philosophical and psychological perspective on personal responsibility and self-care, without overtly aligning with any political ideology. It focuses on individual behavior and mental well-being rather than advocating for specific policies or political agendas. While the idea
