ARAs temperatures rise, many people resume or increase physical activity in preparation for summer, but doing so hastily can lead to injuries. Kinesiologist Emiliano Gallegos warns against starting exercise without gradual adaptation, emphasizing that the body needs time to adjust to loads. He stresses that technique is more important than load, advising beginners to focus on proper movement rather than lifting heavy weights or pushing intensity too soon. Gallegos recommends starting with basic exercises, allowing the body to adapt gradually, and increasing demands based on individual capacity. He highlights the importance of self-evaluation, progressive training, and consistency, suggesting three sessions per week while cautioning against modern sedentary habits. He also advocates for 'active breaks' throughout the day to counteract prolonged sitting.
Bias read (Center): The article focuses on sports and fitness advice without any political framing. It provides objective guidance from a kinesiologist on safe exercise practices during summer, without taking sides or promoting ideological positions.
