ARA neuroscientist named Jesus Fernandez Felipe warns about the risks associated with excessive use of melatonin supplements, particularly when consumed in the form of candies. He highlights that overuse can disrupt the natural sleep cycle and lead to adverse effects such as daytime drowsiness, headaches, and reduced attention span. Melatonin regulates the human biological clock through light perception, but external intake can interfere if incorrect doses or timing are used. Studies published in The Journal of Clinical Pharmacology indicate that only 8.8% of users follow proper guidelines for effective use. Common practices like taking a dose at bedtime lack scientific support. The specialist cautions against psychological dependence on the supplement, noting that the brain may associate sleep with the candy, making it difficult to fall asleep without chemical assistance. This dependency can be harmful when insomnia stems from external factors like stress or poor sleep hygiene. The melatonin market has grown rapidly due to difficulties sleeping during summer nights or after sudden schedule changes, but increasing dosage does not guarantee improved sleep quality. Medical advice often
Bias read (Center): The article discusses health-related concerns regarding the use of melatonin supplements and provides warnings from a neuroscientist. It presents information based on scientific studies and does not exhibit a clear ideological or political bias.
