CLThe article discusses the role of melatonin during menopause, explaining how declining levels of this hormone—often referred to as the 'sleep hormone'—can lead to sleep disturbances such as frequent nighttime awakenings, difficulty falling asleep, and persistent fatigue. Dr. María Paz Astorquiza, a neurologist, notes that melatonin production decreases by up to 60–75% compared to younger women during menopause, which disrupts the sleep-wake cycle. The article also mentions hormonal fluctuations during menopause that contribute to symptoms like hot flashes, night sweats, anxiety, and moodiness,
Bias read (Center): The article provides a factual explanation of medical conditions related to menopause and melatonin without taking a stance or showing bias toward any political ideology. It focuses on health science and does not involve political figures, policies, or ideological debates.
