ARCardiologist Aurelio Rojas advises limiting fruit consumption before bed, particularly those high in sugar like bananas, grapes, mangoes, and pineapples, due to their impact on insulin response and sleep quality. He explains that these fruits may initially aid sleep but can disrupt restful sleep patterns, leading to fatigue upon waking and potential long-term heart health risks. Rojas recommends choosing fruits with lower glycemic indexes, such as kiwi, which offer benefits without interfering with biological processes during sleep. The advice is part of his broader efforts to promote healthy habits for cardiovascular wellness.
Bias read (Center): The article discusses dietary recommendations for sleep and heart health, which are non-political topics. It presents scientific advice from a medical professional without taking a partisan stance or promoting ideological positions. The framing remains neutral, focusing on factual health information
