SpainDr. María Amaro, a nutrition expert and creator of the Método Amaro weight-loss method, argues that losing weight does not require eating less but rather eating more and better. She emphasizes mindful eating, consuming sufficient protein in each meal, and including nutrients that provide energy. According to Dr. Amaro, reducing calorie intake alone is not always effective because the body naturally resists weight loss through a process called homeostasis controlled by the hypothalamus. Her approach focuses on balanced, conscious eating habits that promote sustainable and healthy weight loss.
Bias read (Center): The article discusses health and nutrition advice from a medical professional, focusing on scientific principles related to weight management. There is no political controversy, ideological framing, or partisan emphasis present in the content.
