CroatiaModerate coffee consumption may contribute to heart health, liver function, and longevity according to recent scientific research. However, experts warn that excessive caffeine intake increases the risk of high blood pressure and heart failure. The American Heart Association (AHA) states that up to five cups of coffee per day, or 400 milligrams of caffeine, is safe for most adults. Research suggests that moderate coffee consumption is generally safe and may reduce the risk of heart disease, stroke, and other conditions due to antioxidants and anti-inflammatory compounds in coffee. However, these findings do not apply to energy drinks, which contain high doses of caffeine and can negatively affect the heart. Studies on coffee’s effects are observational, making it difficult to establish a direct cause-and-effect relationship. Additionally, it is challenging to separate the effects of caffeine itself from those of added ingredients like milk, creamer, flavored syrups, or sugar.
Bias read (Center): The article discusses health-related topics and provides balanced information from scientific studies and expert opinions without taking a political stance or showing bias toward any particular ideology or group.
