CroatiaA recent study published in the journal 'Brain and Behavior' suggests that a herbal remedy made from milk thistle, when used alongside antidepressants, might help alleviate symptoms of anxiety and depression. The research involved 60 adults diagnosed with major depressive disorder with comorbid anxiety, who were split into two groups. One group took a milk thistle extract supplement daily for four weeks, while the other received a placebo. Both groups showed improvement, but those taking the milk thistle experienced more significant reductions in symptoms. Researchers caution that these findings are preliminary and emphasize the need for further studies with larger sample sizes and longer observation periods. Experts suggest that compounds in milk thistle may reduce inflammation and affect neurotransmitters like GABA, potentially contributing to improved mood and calmness. While no single herb can replace conventional treatments, some, like lavender, may serve as complementary options.
Bias read (Center): The article presents scientific research on the potential benefits of milk thistle for mental health without overtly promoting any political ideology. It provides balanced information by acknowledging both the promising results and the limitations of the study, including the need for further testing
