NOThe article discusses the author's personal struggle with smartphone addiction, highlighting how excessive screen time has impacted their daily life and mental health. The author notes that children and teenagers spend significant amounts of time on social media and screens, often exceeding recommended limits. They reference data from Statistics Norway (SSB), which indicates that many young people use screens extensively throughout the day. The author reflects on their own history with addictive behaviors, such as gambling and gaming, but emphasizes that smartphones have presented a unique challenge due to their omnipresence. They mention the signs of dependency outlined by the treatment institution Modum Bad, including loss of control, increased tolerance, and continued use despite negative consequences. The author acknowledges the difficulty of reducing phone usage, even when aware of its harmful effects.
Bias read (Center): The article focuses on individual experiences and societal trends related to smartphone use among youth, referencing statistical data and expert insights without overtly favoring any political stance. It presents both personal anecdotes and external research without clear ideological framing.
