That's what a glass of peach juice does to the body.

A glass of fresh cherry juice can have a calming effect on the body, according to health experts. Cherries, known for their sweet taste and juicy texture, are considered a fruit of youth, beauty, and well-being. They contain vitamins and minerals, along with high water content, making them especially refreshing during summer months. They can be enjoyed raw, added to salads and other dishes, or used to make compote, jam, and refreshing juice. Cherries originate from China, where they have been mentioned since the fifth century and are still regarded as a symbol of long life. Through the Silk Road, they spread to Persia, and Alexander the Great brought them to the Greeks and Romans. Today, they are grown extensively in Mediterranean countries, South America, South Africa, and Australia, and they thrive well even in local conditions. There are several varieties of cherries, which differ in skin color, flesh color, firmness, juiciness, taste, and sweetness. Some have white flesh, others yellow, and in certain varieties the flesh stays firmly attached to the pit, while in others it can be easily separated. Cherries contain vitamin C, beta-carotene, which is a precursor to vitamin A, B-vitamins including folic acid and niacin, as well as calcium, magnesium, potassium, selenium, zinc, phosphorus, and sodium. Niacin, or vitamin B3, together with magnesium, zinc, and selenium, positively affects mood and helps cope with daily stress. Cherries also contain vitamin C, which acts as an antioxidant and strengthens the immune system. Due to their mineral content, cherries are believed to have a positive impact on overall well-being, resistance, and mood. In traditional medicine, they have been used for various ailments, more often than fruits for medicinal purposes, their leaves and flowers were used. Preparations from them are said to calm, purify blood, promote fluid excretion, and help with elevated body temperature. Natural aid for digestion Cherries have a beneficial effect on digestion and are considered a natural laxative. A glass of cherry juice is said to ease bowel movements, while simultaneously refreshing and calming. Because they prevent water retention and stimulate the function of the kidneys and bladder, they are often included in weight-loss diets and summer detox programs. Freshly squeezed cherry juice is also recommended for people with heart arrhythmias, stomach acidity, or sensitive nervous systems. Due to their mineral content, cherries are believed to have a positive impact on general well-being, resistance, and mood. Caution with allergies and pits Cherries can cause cross-allergic reactions in people allergic to pollen. If itching or irritation occurs after consumption, heat treatment may alleviate these issues, so it might be worth trying cooked or baked fruits. Special caution is needed with cherry pits. Inside them lies a nut-like kernel that is aromatic but contains the plant toxin amygdalin. This converts into cyanide in the human body, so cherry pits should not be chewed. Extra care must be taken to ensure children do not consume them. How to choose good cherries The tastiest and most aromatic are homegrown cherries that ripened on the tree. Picked cherries hardly continue to ripen anymore, so we need to select ripe ones already when purchasing. Ripeness can be checked by gently pressing the thumb. The flesh should still be firm, but slightly yield. Avoid bruised, leaning, or otherwise damaged fruits. Cherries spoil quickly, so we shouldn't buy them in advance. Firm cherries can be stored at room temperature for one or two days, and storing them in the refrigerator extends their shelf life by a few days. If they start to soften, they can be soaked in cold water for a few hours. This will make them firmer again while retaining their sweetness and juiciness. If cherries are not from the garden, they should be thoroughly washed before use. Chemicals used by growers to protect against mold can stick to fine hairs on the skin. They are excellent in fruit salads and pair well with nuts, yogurt, granola, ice cream, and other fruits.