ARSylvester Stallone reflected on his intense physical training for the film Rocky III, which was released in 1983. To achieve his desired physique, he drastically reduced his food intake, consuming minimal calories and relying heavily on oatmeal cookies made from brown rice and drinking up to ten cups of coffee daily. This extreme diet led to severe health issues, including cognitive impairment and physical weakness. Stallone also consumed large amounts of tuna to suppress appetite and maintain energy during filming. The demanding regimen took a toll on his body, resulting in multiple surgeries, including five back operations, two shoulder surgeries, three neck fusions, and procedures on both knees. Now 80 years old, Stallone avoids heavy weightlifting to protect his joints and focuses on using resistance bands and cables as part of his physical therapy. He now prioritizes his mental and physical well-being over pushing his body to extremes.
Bias read (Center): The article discusses Sylvester Stallone's personal experience with physical training for a movie role and its impact on his health. It does not involve political topics, policies, or figures, nor does it present any biased framing or slant. The content is purely cultural and biographical.
