Expert warns: Do not use these homemade methods for sunburn

A specialist has warned against using home remedies for sunburns, emphasizing that they can be ineffective or even harmful. The advice comes from Dr. Biljana Ćertić, a plastic and reconstructive surgery specialist at the University Clinical Center of Serbia, who spoke to Serbian national television RTS. She highlighted that prolonged exposure to the sun, especially with high UV indices, can lead to severe burns that may have lasting effects on the skin. Dr. Ćertić explained that while such burns are not life-threatening, they can cause long-term damage. She noted that even products with sunscreen protection may not be sufficient under extreme conditions. “If a burn occurs, further treatment depends on how much of the body is affected,” she stated. She stressed that prevention and personal responsibility are key when dealing with sun exposure. For minor burns, which often present as redness, burning sensations, and pain, professional medical help is usually unnecessary. However, Dr. Ćertić emphasized that cooling the skin is the most critical step. She recommended staying in the shade, drinking plenty of fluids, and keeping the skin cool. Home remedies such as yogurt, milk, oils, or various creams are not advisable, as they may not provide adequate relief and could potentially worsen the condition. She advised that for mild burns, a damp cloth or a light shirt can serve as initial cooling measures. These should be comfortably cool, not freezing cold, and changed frequently as needed. The goal is to maintain a cool environment for the skin. According to the Mayo Clinic, applying cold compresses for about ten minutes several times a day can be beneficial. If moving around causes discomfort, a towel might be preferable to a shirt. It is not recommended to apply ice directly onto burned skin, as this can cause additional harm. Instead, cooled topical preparations, such as non-fragrant moisturizing lotions or gels containing aloe vera, are more suitable. For added cooling effect, these products can be stored in the refrigerator before application. However, caution is necessary with products containing menthol, camphor, or alcohol, as they can irritate or dry sensitive, burned skin. Similarly, local anesthetics like benzocaine should be avoided. The safest approach combines cold compresses with a cool, non-fragrant moisturizing gel or cream. It is always best to consult a doctor or pharmacist before using any product on burned skin. Prevention remains the most effective strategy, particularly during periods of intense sunlight. When to seek medical assistance? If the burn covers a large area of the body, or if symptoms such as blisters, swelling, heat, chills, or shivering occur, immediate medical attention is necessary. Blisters should not be popped, as this can lead to infection. If the person develops fever, shaking chills, nausea, headaches, confusion, or disorientation, a visit to the doctor is essential. Ultimately, awareness and personal responsibility play crucial roles in managing sun exposure effectively.