ZAThe article discusses cardiovascular disease (CVD) as a major health crisis in South Africa, noting that it causes nearly 1 in 3 deaths and that 80% of related deaths occur in individuals under 65. The piece emphasizes that heart health is increasingly relevant to younger populations and highlights lifestyle factors as modifiable contributors to CVD. Specialist dietitian Mbali Mapholi advocates for viewing heart health as a lifelong journey influenced by daily habits such as balanced nutrition, regular movement, and mindful hydration. She outlines how healthy behaviors established in childhood, maintained through adulthood, and adjusted in older age can collectively reduce the risk of heart disease. The article concludes by suggesting that small, consistent changes—like drinking Rooibos tea—can have significant positive effects on heart health.
Bias read (Center): The article focuses on health advice and lifestyle choices without taking a political stance. It presents information based on expert recommendations and general health guidelines, offering balanced insights into preventing cardiovascular disease. There is no indication of ideological leaning or one
