CroatiaThe article discusses the common habit of checking smartphones immediately upon waking up and explores the psychological reasons behind this behavior. It references data showing that 81% of Britons check their phones right after waking, while many younger Americans use their phones both before bed and upon waking. Experts like John Puls and Ari Lakritz explain that this behavior stems from evolutionary instincts—seeking rewards, social connection, and awareness of potential threats. They note that modern media and social platforms exploit these tendencies by prioritizing emotionally charged content, particularly negative news, which activates the brain’s threat detection mechanisms. This constant exposure to distressing information, often unrelated to personal life, can lead to emotional overload and stress. Social media algorithms further amplify this effect by promoting content that elicits strong emotional responses, keeping users engaged longer.
Bias read (Center): While the article touches on societal behaviors influenced by technology and media, it does not take a clear ideological stance. It presents expert opinions from psychologists without overtly endorsing any political viewpoint. The focus remains on explaining psychological and behavioral patterns, as
