Nestlé Mexico shares the practical method to understand nutrition labels and take care of your family

Nestlé México has introduced a practical method to help consumers understand nutritional labels and make informed choices for their families' well-being. The initiative comes amid growing concerns over food literacy in Mexico, where data from the National Survey of Health and Nutrition (Ensanut) indicate that only two out of every ten adults actively use or understand nutritional information when purchasing products. In a market with an increasingly diverse range of food options, interpreting product labels accurately has become essential for combating misinformation and making conscious decisions that benefit household health. Nestlé México aims to simplify this process by sharing key points for reading nutritional tables effectively, quickly, and usefully for consumers. According to Ana Villarreal, manager of Wellness and Nutrition at Nestlé México, the goal is to ensure families view wellness as attainable and part of daily life. She emphasized that nutritional labels provide detailed information about energy content and nutrients, which should be considered based on each household's specific needs. Learning to read these declarations helps individuals understand how to incorporate products into their daily diets in an informed manner and appropriate quantities. The company recommends starting by reviewing the serving size, typically located at the top of the label and indicated in grams, pieces, or milliliters. This figure represents the amount used to calculate the nutritional declaration, not the recommended consumption quantity. Nutritional declarations act as a snapshot of the product, revealing crucial data such as calories, added sugars, saturated fats, and trans fats, nutrients whose intake should be moderated. Nutritional information allows for comparing products and selecting options that align with family needs. It includes essential nutrients like proteins, fiber, vitamins, and minerals, often expressed as a percentage of the Reference Nutrient Value (%VNR), indicating how much a portion contributes to daily requirements. Nestlé México suggests adopting certain habits when shopping. First, checking the serving size helps recognize the amount included in a package and correctly calculate the nutritional value if multiple servings are consumed. Consumers are encouraged to compare brands before choosing a product to make selections that best fit their nutritional needs. The company also advises opting for products with lower levels of added sugars, saturated fats, and sodium. It adds that all foods can be part of a balanced diet, provided they are consumed in moderation, balance, and frequency. Reviewing the serving size, nutrients, and %VNR is critical for better understanding food labels. Nestlé México underscores the importance of consulting a nutrition professional who can guide individuals in creating a dietary plan tailored to personal tastes, preferences, and family needs. This ensures that the interpretation of nutritional tables supports a healthy lifestyle.