We're not moving optimally, so we'll have to be extremely careful with the high temperatures.

Health experts in Slovenia are warning that while regular physical activity contributes significantly to overall well-being, many citizens are not meeting recommended levels of exercise, especially during periods of high temperatures. According to data from the National Institute of Public Health (NIJZ), approximately 79.5 percent of adults aged 18 to 74 in Slovenia engaged in daily physical activity in 2024, with various forms of movement considered, including walking, cycling for errands, active commuting, and routine tasks. However, these figures do not indicate that the population is moving optimally, according to Mag. Darja Potočnik Benčič, president of the Pharmacists' Association of Slovenia. She emphasized that while around 80 percent achieved health benefits through moderate to vigorous activity, only about 59 percent reached additional aerobic benefits, highlighting a gap in meeting comprehensive fitness recommendations. The issue becomes even more critical during hot weather, when physical exertion can lead to serious health risks. Potočnik Benčič pointed out that certain groups, such as children, older individuals, pregnant women, and those with chronic conditions, are particularly vulnerable to the effects of heat. These populations face higher risks of complications due to impaired thermoregulation and potential exacerbation of existing health issues. The National Institute of Public Health's recent research indicates that only 37 percent of adults meet all recommended guidelines for physical activity, sedentary behavior management, and sleep quality simultaneously, underscoring the need for targeted interventions. During the summer months, daily routines and physical activities are increasingly influenced by weather conditions. Experts advise adjusting exercise schedules to avoid peak heat hours, opting instead for early morning or late evening sessions. They recommend reducing intensity, choosing shaded paths, parks, or air-conditioned spaces, and increasing fluid intake along with necessary minerals. This approach helps mitigate the risk of heat-related illnesses such as heat exhaustion and heatstroke, which can occur rapidly under extreme conditions. Heat stress symptoms include severe thirst, confusion, weakness, headache, unusual fatigue, muscle cramps, chills despite external warmth, disorientation, increased heart rate, or loss of appetite during intense heat. Recognizing these signs promptly is crucial, as delayed action can lead to serious health consequences. Immediate steps should include seeking shade or a cool environment, replenishing fluids, and seeking medical assistance if needed. Experts emphasize the importance of appropriate clothing choices for outdoor activities during hot weather. Lightweight, breathable fabrics, sun protection, sunglasses, suitable footwear, and adequate hydration are essential considerations. For prolonged or intense physical efforts, electrolyte replacement becomes particularly important, especially after heavy sweating. Public awareness campaigns and community initiatives are being developed to encourage healthier lifestyles and better adaptation strategies during hot seasons. These efforts aim to educate the public on the significance of maintaining physical activity while managing environmental challenges effectively. As temperatures continue to rise, the focus remains on promoting safe and sustainable ways to stay active without compromising health.