AustriaThe article challenges the common misconception that cortisol is inherently harmful, particularly in relation to coffee consumption on an empty stomach and prolonged endurance training. It highlights how these myths contribute to unnecessary fear among people, especially women during menopause, regarding weight gain and facial changes. The author, Katharina Kessel, a health coach and former cell biologist, argues that these beliefs lack scientific backing. She explains that while cortisol levels temporarily rise during exercise and after drinking coffee on an empty stomach, this is a normal physiological response. In fact, regular endurance training enhances stress resilience and supports overall health by improving the body’s ability to manage stress effectively over time.
Bias read (Center): The article presents a balanced discussion of cortisol's role in the body, debunking common misconceptions without taking a clear ideological stance. It relies on scientific explanations and expert opinions rather than promoting a specific political agenda. The tone remains neutral, focusing on clar
