Letting agent sheds half his body weight to be crowned Slimming World's Man of the Year 2026

Letting agent Harry Cox, 27, has been named Slimming World's Man of the Year 2026 after shedding half his body weight. At his heaviest, Cox weighed 25st 6.5lbs and struggled with daily tasks, including walking to nearby appointments. His transformation included losing 14 stone, enabling him to hike 3,560ft up Snowdon. Cox, who lives in Holland-on-Sea, Essex, with his mother, Sarah, 54, joined Slimming World alongside her. Sarah also achieved a weight loss of 4st. Their shared commitment to healthier habits played a key role in Cox’s success. He emphasized that his goal was not a quick fix but a sustainable change rooted in personal motivation and family support. Before his weight loss journey, Cox’s diet consisted of fried breakfasts, bacon sandwiches on white bread, and meals heavy in processed foods. His routine often included fried crispy chicken sandwiches, crisps, chocolate, and dinners like kebabs or lasagne with garlic bread. These unhealthy choices contributed to his physical and mental exhaustion, making simple tasks challenging. After joining Slimming World, Cox replaced these indulgent meals with healthier alternatives. His new diet includes overnight oats, fat-free yogurt, and fresh fruits like strawberries and blueberries. For lunch, he opts for tuna or chicken salad wraps. Additionally, he incorporated regular exercise into his routine, taking long walks along the seafront near his home. Cox’s approach to weight management focused on enjoying the foods he loved while making healthier versions of them. He maintains Friday night kebab nights but prepares them himself using lean meats, spices, and fresh ingredients. This balance allows him to indulge without compromising his health goals. His Slimming World group provided crucial support, helping him stay accountable and plan ahead. Cox described his former lifestyle as exhausting, both physically and mentally. As a letting agent, he would avoid short walks to appointments due to fatigue and embarrassment. He admitted that his weight significantly influenced his decisions, limiting his ability to engage fully in everyday activities. Reflecting on his past, he acknowledged that he had convinced himself that discomfort and limitation were normal. His transformation has led to a renewed sense of freedom and vitality. Cox now embraces an active lifestyle and encourages others, especially men, to consider the support systems available through Slimming World. He noted that many men hesitate to seek help, fearing judgment or misunderstanding. However, his experience revealed a supportive community that understands the struggles of managing weight, confidence, and food relationships. Cox highlighted the importance of accountability and forward planning within his Slimming World group. By sharing upcoming events and challenges, members helped each other stay on track. This collaborative environment fostered genuine encouragement and motivation, contributing to his continued progress. In recognition of his achievements, Cox was honored as Slimming World's Man of the Year 2026. His story underscores the potential for meaningful change through dedication, support, and a balanced approach to health. He remains committed to inspiring others to pursue similar transformations.