CroatiaDr. Francesco Lo Monaco, a cardiologist, has warned about five habits that can weaken the heart and symptoms that should not be ignored. High blood pressure often develops without clear symptoms but can seriously burden the heart over time. Other risk factors include untreated sleep apnea, excess weight, excessive alcohol consumption, and lack of physical activity. These factors can gradually lead to weakening of the heart muscle, known as cardiomyopathy. Dr. Lo Monaco explained that many people live with these risk factors without being aware of them. He emphasized that high blood pressure is often called the 'silent killer' because many people do not experience symptoms until serious health issues arise. Symptoms such as difficulty breathing, swelling in the ankles and legs, chest pain, irregular heartbeat, and unexplained fatigue should not be overlooked. The doctor noted that controlling blood pressure, treating sleep apnea, maintaining a healthy weight, regular exercise, and reducing alcohol intake can significantly reduce the strain on the heart.
Bias read (Center): The article discusses general health advice related to heart health and does not take a stance on any political issue. It provides medical information and recommendations without showing bias toward any particular political ideology or policy.
