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How to sleep in the heat: Sleep is the body's most important night shift, especially when the tropical heat is on, reveals Professor Hrnčić

The article discusses the importance of quality sleep during hot weather, emphasizing that sleep is a fundamental biological need, comparable to nutrition and physical activity. Professor Dragan Hrnčić, a specialist in internal medicine and neuroscience, explains that during periods of extreme heat, sleep becomes even more crucial for the body's recovery processes. He highlights that many people feel exhausted after a night's sleep during hot weather, despite believing they slept well. The article outlines factors that determine quality sleep, such as consistent sleep timing, minimal interruptions during the night, and a natural progression through different sleep stages. It also notes that all sleep phases are important for overall restfulness, with deep sleep being particularly vital for physical restoration and REM sleep playing a unique role in cognitive functions.