I was 135 kg, now I'm 89: Nitin Gadkari reveals his weight loss secret

Union Minister Nitin Gadkari has revealed that he has lost 46 kilograms, bringing his weight down from 135 kg to approximately 89 kg. The transformation, he said, stems from a significant shift in his lifestyle, particularly emphasizing the role of regular exercise in his daily routine. Speaking on Farah Khan’s YouTube channel, Gadkari detailed how he now rises at 7 am each morning to dedicate two to two and a half hours to physical activity, despite his demanding work schedule that often extends late into the night. Gadkari described his previous lifestyle as unplanned and undisciplined, contrasting it sharply with his current commitment to health. He emphasized that the change was not driven solely by a desire to lose weight but rather by a deeper realization of the value of health, especially after experiencing personal losses during the COVID-19 pandemic. He recounted how several friends who were close to him passed away, prompting him to reassess his priorities and make a conscious effort to improve his well-being. The minister highlighted that the pandemic served as a turning point in his approach to health. He noted that the loss of friends made him acutely aware of the fragility of life and the importance of maintaining good health. For Gadkari, the weight loss is part of a broader lifestyle transformation, reflecting a shift from focusing on numbers on the scale to embracing a holistic view of wellness. In the video shared by Farah Khan, Gadkari outlined his current routine, explaining how he manages to balance his professional responsibilities with his fitness goals. He mentioned that even when his work demands extend beyond typical hours, he ensures that exercise remains a priority. This consistency has led to noticeable changes in his physique and overall vitality, underscoring the effectiveness of integrating physical activity into daily life. Another individual who recently embarked on a similar journey is a writer who decided to eliminate food delivery apps such as Swiggy and Zomato for a month. The experiment aimed to reduce reliance on convenience services and encourage home cooking. During this period, the writer prepared nearly all meals at home, resulting in a weight loss of approximately 8 kilograms and a reduction in expenses. The writer noted that while the initial weeks were challenging, the experience ultimately proved rewarding. Managing a busy schedule required careful planning, including waking up early to prepare breakfast and lunch. Simple yet nutritious options like avocado toast with boiled eggs and chia seed pudding became staples, offering both variety and sustenance. As the experiment progressed, the writer discovered a renewed appreciation for cooking, revisiting traditional recipes that had been long forgotten. One such dish was golaruti, a meal reminiscent of childhood memories. Though not the healthiest option, its preparation brought back cherished flavors and moments. The writer also experimented with healthier versions of familiar dishes, such as a low-fat fried chicken made using an air fryer and a modified papri chat featuring boiled chickpeas and curd. Despite the positive outcomes, the writer acknowledged the challenges of resisting temptations, particularly during the temptation phase. However, the experience reinforced the benefits of mindful eating and the importance of self-discipline in achieving long-term health goals. The writer’s journey highlights how small, sustainable changes can lead to meaningful improvements in both physical and mental well-being.