The article discusses the growing trend of using glycine as a natural sweetener in place of sugar, promoted by wellness blogs and nutrition professionals. Glycine, an amino acid produced naturally by the body, is being marketed with claims such as reduced blood sugar spikes, improved skin elasticity, deeper sleep, and less liver strain compared to artificial sweeteners. However, the article highlights that these claims lack scientific validation and are not supported by regulatory authorities like the European Food Safety Authority (EFSA) and the U.S. Food and Drug Administration (FDA). EFSA has classified glycine as a flavor enhancer rather than a sweetener, and it is under review for safety. The FDA withdrew its 'generally recognized as safe' (GRAS) status for glycine in 1971 due to concerns over adverse effects observed in animal studies at high doses. The article warns consumers against relying on unverified health benefits and emphasizes the importance of adhering to regulatory guidelines.
Bias read (Center): The article presents information from regulatory bodies (EFSA and FDA) without taking a stance on the issue. It provides balanced information about the controversy surrounding glycine’s use as a sweetener, highlighting both the claims made by proponents and the regulatory concerns raised by health当局




