Erholung im Alltag: Wie Sie Zeit für sich schaffen – und sie auch gut verwenden

A psychologist who specialized in helping trauma survivors has revealed she herself required professional support after experiencing secondary trauma. Dr. Tatjana Reichhart, a psychiatrist and psychotherapist based in Germany, became known for her work with individuals affected by traumatic experiences. However, she recently acknowledged that her role exposed her to emotional distress, prompting her to seek therapy for her own well-being. Reichhart's journey began several years ago when she started working with patients suffering from post-traumatic stress disorder and other related conditions. Her expertise in resilience, self-care, and burnout prevention made her a sought-after figure in mental health circles. Over time, however, she found herself increasingly affected by the stories and emotions of her clients, leading to symptoms of fatigue, anxiety, and emotional numbness. The realization that she needed help came during a particularly challenging period in her career. As she continued to assist others in their recovery, she noticed signs of burnout creeping into her own life. This prompted her to take a step back and seek professional assistance. Reichhart described the process as both necessary and difficult, emphasizing that even experts can struggle with the emotional toll of their work. Her decision to address her own mental health challenges has sparked discussions within the psychological community. Colleagues have noted that while therapists often encourage their clients to prioritize self-care, they themselves may neglect these practices. Reichhart’s openness about her experience highlights the importance of recognizing the risks associated with secondary trauma, also known as vicarious trauma, which occurs when professionals absorb the pain of their clients. Secondary trauma is recognized as a legitimate occupational hazard for those working in high-stress environments such as healthcare, social services, and emergency response. Symptoms can include intrusive thoughts, irritability, depression, and difficulty sleeping. For many professionals, acknowledging these symptoms and seeking treatment is crucial to maintaining both personal and professional effectiveness. Reichhart’s story has resonated with many in the field, prompting conversations about the need for better support systems for mental health workers. She has since become an advocate for regular self-assessments and proactive measures to prevent burnout. Her efforts include developing resources and workshops aimed at teaching mental health professionals how to recognize early warning signs of secondary trauma and implement strategies to manage them effectively. In addition to her clinical practice, Reichhart has contributed to public discourse through media appearances and podcasts. In a recent episode of the ZEIT Optimization podcast Geht da noch was?, she discussed the concept of "Me-Time", dedicated periods for self-reflection and rejuvenation. She emphasized that taking time for oneself is not indulgent but essential for sustaining mental health and preventing burnout. Her insights have been welcomed by listeners and colleagues alike, offering practical advice on integrating self-care into daily routines. Reichhart encourages professionals to set boundaries, engage in activities that promote relaxation, and seek peer support when needed. These recommendations align with broader efforts to destigmatize mental health struggles among healthcare providers. As Reichhart continues her advocacy work, she remains focused on ensuring that mental health professionals receive the support they need. Her personal experience underscores the message that even those dedicated to healing others must prioritize their own well-being. The ongoing dialogue around secondary trauma and its impact on mental health professionals is likely to shape future policies and training programs in the field.