The epidemic of loneliness is primarily affecting the elderly, but it is not often discussed within families

A growing awareness is emerging around the serious health implications of loneliness, particularly among older adults in Slovenia. The World Health Organization has long warned about what it calls a silent epidemic, loneliness, which poses a significant threat to public health. According to experts, this issue is becoming increasingly urgent, especially during summer months when families often take vacations, leaving elderly relatives isolated. The National Institute of Public Health in Slovenia has raised alarms, noting that the true extent of loneliness is likely greater than official statistics suggest due to underreporting and stigma associated with the condition. The phenomenon of loneliness is not merely an emotional burden but a recognized medical condition with tangible effects on physical well-being. Research indicates that chronic loneliness can reduce life expectancy and contribute to various health issues. Experts have compared its impact to smoking fifteen cigarettes daily, highlighting its severity relative to other risk factors such as obesity, excessive alcohol consumption, and lack of physical activity. This comparison underscores the gravity of the situation and the need for immediate attention. In response to these concerns, health professionals emphasize simple yet effective measures to combat loneliness. These include regular phone calls, visits, or even dedicating some personal time to someone who feels isolated. Such actions can significantly alleviate feelings of loneliness and improve overall mental health. However, many older individuals tend to hide their loneliness due to feelings of worthlessness and shame, which further complicates efforts to address the issue effectively. Physical activity is another crucial aspect of maintaining both mental and physical health among the elderly. Regular exercise helps preserve muscle strength, balance, bone health, and independence while reducing the risk of falls and chronic diseases. The World Health Organization recommends physical activity for all individuals over 65 years old, emphasizing its importance for those with mobility challenges or functional limitations. Exercise not only enhances physical capabilities but also contributes positively to psychological well-being. Maintaining an active lifestyle becomes even more critical for those dealing with chronic illnesses or age-related decline. Physical activity can help manage symptoms and improve quality of life. Sedentary behavior, however, poses significant risks, including increased chances of developing type 2 diabetes, cardiovascular disease, and certain cancers. Therefore, even small amounts of movement, such as walking for ten minutes several times a day, are beneficial and should be encouraged. Experts recommend aiming for at least 150 to 300 minutes of moderate-intensity physical activity per week or 75 to 150 minutes of vigorous activity. This includes activities like brisk walking, cycling, swimming, strength training, and balance exercises. A combination of different types of exercise is essential for maintaining independence and preventing falls. It is important to distribute these activities throughout the week rather than concentrating them into one day. For those finding it difficult to meet recommended guidelines, starting with small increments of activity is advisable. Even minimal physical engagement offers benefits, especially for those recovering from illness or managing chronic conditions. Gradually increasing the amount of physical activity can lead to improved health outcomes and better management of existing ailments. Strength and balance exercises play a vital role in preserving functionality and reducing fall risks. As people age, they experience loss of muscle mass and strength, affecting everyday tasks such as standing up from a chair, climbing stairs, carrying objects, and maintaining balance. Incorporating strength and balance training into exercise routines is therefore crucial for enhancing overall physical capability and minimizing injury risks. Proper nutrition and hydration are equally important before engaging in physical activity. Ensuring adequate intake of nutrients and fluids supports energy levels necessary for exercise, contributing to both performance and recovery. Maintaining a balanced diet alongside regular physical activity forms a comprehensive approach to promoting health and longevity among the elderly population.