SpainThe article discusses Alejandro Martínez Rico's new book 'Ansiedad, ¡déjame en paz!', which presents a challenge to overcome anxiety by observing thoughts without becoming attached. The author argues that while anxiety has existed throughout history under different names, modern society's constant state of alert has made it more prevalent. He explains common physical and mental symptoms of anxiety and emphasizes the importance of recognizing these signs to address the issue effectively.
Bias read (Center): The article focuses on health and psychological well-being, presenting information about anxiety and its management without taking a political stance. It provides factual explanations and insights from a psychiatrist without advocating for any particular ideology or political agenda.
