An expert revealed the most easily digestible carbohydrate that few people incorporate into their daily diet

According to recent reports, Diego Sívori, a nutritionist and director of the Nutrition degree program at Universidad Argentina de la Empresa (UADE), has shared insights on which alcoholic beverage causes the most hangover and how the color of the drink plays a role in this effect. During his appearance on the LN+ television show, Sívori emphasized that colored alcoholic beverages tend to cause more severe hangovers than clear ones. He specifically pointed out that during the summer months, aperitifs—often colorful drinks—are among the worst offenders when it comes to causing hangovers. This revelation comes amid a growing public interest in understanding the health implications of common summer indulgences.

Sívori explained that the coloration of alcoholic beverages can contribute significantly to the severity of a hangover due to the presence of congeners—byproducts of fermentation that vary depending on the type of alcohol. These substances are believed to increase the toxicity of alcohol and exacerbate hangover symptoms such as headache, fatigue, nausea, and irritability. In particular, darker-colored drinks like certain types of whiskey, brandy, and some aperitifs contain higher levels of congeners compared to lighter-colored options like vodka or gin. As a result, consuming these darker beverages increases the likelihood of experiencing a more intense hangover after drinking.

In addition to discussing the effects of alcohol, Sívori also addressed the nutritional aspects of summer foods and beverages. He highlighted the importance of incorporating seasonal fruits into one’s diet, particularly watermelon and cantaloupe, which are highly sought after during the summer season due to their high water content. According to Sívori, these fruits provide hydration, a sense of fullness, and dietary fiber without contributing excessive amounts of sugar. For example, he noted that the natural sugars found in a slice of watermelon are far less concentrated than those in a single piece of candy.

Furthermore, Sívori offered practical tips for maintaining a healthy diet during the summer months. One of his recommendations was to freeze grapes and consume them as a refreshing and nutritious snack. He also warned against the misconception that eating cold food automatically means it is low in calories. Using ice cream as an example, he clarified that while it might feel cooling, it still contributes significantly to overall calorie intake. Specifically, he stated that approximately 70 percent of the calories from ice cream are converted into body heat rather than being used for energy, making the idea that ice cream helps cool down the body a myth.

Sívori also discussed the common misconceptions surrounding summer foods and beverages. He identified three popular items often believed to help cool down the body but actually contribute to increased internal temperature: ice cream, beer, and fried potatoes. Each of these items combines carbohydrates, fats, and other elements that stimulate pleasure centers in the brain, leading to overconsumption. He emphasized that fried potatoes, in particular, are considered the most addictive food due to their combination of texture, flavor, and nutritional composition.

Regarding digestion, Sívori mentioned that rice is one of the easiest carbohydrates to digest, especially white rice, which is preferable to whole grain varieties when considering ease of digestion. However, he cautioned that the way rice is prepared and what it is paired with can affect its digestive properties. He advised avoiding heavy sauces, cheeses, and processed meats when consuming rice or pasta, as these additions can complicate digestion and reduce the benefits of the meal.

Finally, Sívori encouraged individuals to incorporate cold legumes into their diets as a healthy alternative to traditional summer snacks. He suggested that adding legumes to salads or consuming them chilled could offer both nutritional value and a refreshing experience without contributing excessive calories or negative health impacts. His advice reflects a broader effort to promote healthier eating habits during the warmer months, emphasizing balance, moderation, and awareness of the nutritional content of commonly consumed foods and beverages.