Commentary: AI can be a personal trainer in your pocket - but is it safe?

Channel NewsAsia (CNA)State / PublicCenter10 hr. ago

Generative artificial intelligence (AI) is increasingly used in the fitness industry to create personalized workout programs, offering benefits such as speed, affordability, and immediate access. While AI can generate exercise plans quickly and at low cost, research indicates it may lack the adaptability needed for long-term progress and might not adequately account for individual health conditions or injuries. Studies suggest AI-generated programs are generally safe and suitable for beginners but may not meet the needs of more advanced users. Human trainers, on the other hand, offer greater flexibility and can provide tailored advice based on real-time feedback and comprehensive health assessments.

Bias read (Center): The article discusses the role of AI in the fitness industry, focusing on its benefits and limitations. It presents findings from various studies without taking a stance on the technology itself or its implications beyond the scope of fitness. The content remains neutral, highlighting both the pros,