SpainDr. Borja Ibáñez, a cardiologist, emphasizes the importance of avoiding heavy dinners and using electronic devices before bedtime to improve cardiovascular health. He highlights these habits as key factors in maintaining heart health. The advice comes from his professional experience and research in cardiology.
Bias read (Center): The article discusses general health advice related to diet and sleep habits, which is not inherently politically charged. It does not present any biased framing, sourcing, or emphasis on political issues.
