Are summer sandals killing your feet?

From flip flops to fisherman’s sandals: How to look after your feet this summer Fashion experts and podiatrists are warning that while flip-flops remain a staple of summer dressing, they may not be the healthiest choice for everyone. The latest trends suggest that comfort and support should be considered alongside style, especially as temperatures rise and people spend more time outdoors. According to fashion trend forecaster Angela Baidoo, one of the most stylish ways to wear flip-flops this season is with a kitten heel, which offers a subtle lift without compromising ease of movement. However, even with this modification, concerns persist about the long-term effects of wearing flip-flops on foot health. The debate around flip-flops gained traction after podiatrist Dr Helen Branthwaite, chief clinical adviser at the Royal College of Podiatry, clarified that while they are not ideal for everyone, they are not inherently harmful. She explained that the issue arises when individuals transition directly from highly structured shoes, such as heels or boots, to flip-flops, which offer minimal support. This shift can place additional strain on the feet, increasing the risk of injury. Over time, Branthwaite noted, the structure of the foot can begin to change, leading to conditions such as foot splaying, where the toes spread apart. She compared this effect to wearing a corset continuously and then removing it, allowing the body to “hang out” in a less supported state. In response to these concerns, Baidoo recommended exploring more supportive alternatives to traditional flip-flops. She highlighted brands like FitFlop, which feature a contoured design and better arch support, making them a more viable option for prolonged wear. Sliders, once a popular choice, are now being replaced by Crocs, which are gaining popularity among younger generations for their comfort and orthopedic benefits. These shoes, often described as “anti-fashion,” are designed with built-in footbeds similar to those found in Birkenstocks. Additionally, the resurgence of wooden clogs has made them a favorite among professionals such as doctors and chefs, who rely on them for all-day comfort. For those seeking a more classic yet functional option, Baidoo suggested the fisherman-style sandal, a retro-inspired choice that pairs well with socks. While it may not be as casual as a flip-flop, it offers a more refined appearance and can serve as an alternative to loafers for men. Women, she added, can also embrace this style without sacrificing comfort. Another recommendation was the wedge, particularly for those in the plus-size community, as it provides both support and a flattering silhouette for the ankle. To ensure foot health, Branthwaite outlined several key practices. She advised paying close attention to the sole of the shoe, noting that its material significantly affects gait and posture. She also cautioned against purchasing flip-flops and immediately engaging in strenuous activities, such as long walks or hikes, without proper preparation. Regular foot care is essential, including daily application of emollients rich in urea to prevent dryness and maintain skin elasticity. Branthwaite emphasized that feet change over time, so regular measurements are necessary to avoid ill-fitting shoes that can lead to discomfort or injury. As summer approaches, the conversation around footwear continues to evolve. Fashion and health experts alike are encouraging consumers to prioritize both aesthetics and function, ensuring that their choices contribute to long-term foot wellness rather than temporary convenience. Whether opting for a sleek wedge, a supportive clog, or a well-crafted fisherman’s sandal, the goal remains the same: to keep feet comfortable, healthy, and stylish during the warmer months.